{"store":{"baseInfo":{"podcastTitle":"Task Owl Insights","slug":"taskowlva","podcastDescription":"Task Owl Insights is your go-to audio digest for practical tips, systems, and strategies to streamline your small business operations. Hosted by Laurie McAleenan of Task Owl VA, each short and insightful episode is drawn directly from her bi-monthly email newsletters, offering time-saving tools and trusted advice to help busy entrepreneurs reclaim their focus. Whether you’re managing inbox chaos or fine-tuning your workflows, these bite-sized episodes deliver clarity, support, and that “finally, someone gets it” feeling.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20664505/Podcast_Logo_TAsk_Olowagqph.png","podcastShareLogo":null,"podcastUrl":"https://taskowlva.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/taskowlva/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-naek4-13b50b9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"LaurieJM","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-naek4-13b50b9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-naek4-13b50b9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/18yG0muaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aljdOesLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://taskowlva.podbean.com","apiCommonParams":{"t":"68689a74","clientSignature":"3e64d15d072d14a531fc2414a9d3871c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25746494-x2bcm","episode":{"id":"pb25746494","idTag":"x2bcm","title":"Just Start: Tackling Projects Without Procrastination","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20664505/episode_1afo5d_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20664505/episode_1afo5d.png","previewContent":null,"content":"

Feeling stuck on a big idea? In this episode of Task Owl Insights, we explore the reasons small business owners procrastinate. I share six practical strategies to help you move forward. Whether you're avoiding your newsletter setup or stalling on a website redesign, these tips will help you break the cycle and finally get started — with clarity and confidence.

","publishTimestamp":1745525611,"duration":235,"mediaUrl":"https://mcdn.podbean.com/mf/web/5xp5ux5r5xht7jzj/Procrasticationtips_newsletter.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-x2bcm-188dc3e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-x2bcm-188dc3e","transcriptUrl":null,"permalink":"/e/just-start-tackling-projects-without-procrastination/","downloadLink":"https://www.podbean.com/media/share/pb-x2bcm-188dc3e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-x2bcm-188dc3e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftaskowlva.podbean.com%252Fe%252Fjust-start-tackling-projects-without-procrastination%252F&rts=54993b9c81166b5744e70c65328e82e66cef8325","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25746494","idTag":"x2bcm","title":"Just Start: Tackling Projects Without Procrastination","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20664505/episode_1afo5d_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20664505/episode_1afo5d.png","previewContent":null,"content":"